- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Playroom
Today's workout
Ready Engine
- 0160reps
alternating reverse lunge
- 0260sec
rope hang
Stay low on the rope.
- 0315reps
pull-up
- 0490sec
hollow hold
- 0530reps
dumbbell thruster
one light dumbbell
- 06100reps
lateral hop
ScoreCompletion time