BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Dash

  1. 01
    2laps

    farmer carry

    two dumbbells

  2. 02
    90sec

    run

  3. 03
    12reps

    dumbbell strict press

    one light dumbbell

ScoreCompletion time