BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Ready Engine

  1. 01
    10reps

    dumbbell thruster

    one light dumbbell

  2. 02
    10reps

    dumbbell front squat

    two light dumbbells

  3. 03
    16reps

    alternating dead bug

ScoreCompleted rounds plus additional reps