BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Fast Quest

  1. 01
    15reps

    air squat

  2. 02
    8reps

    dumbbell row

    one light dumbbell

  3. 03
    8reps

    box jump

ScoreCompleted rounds plus additional reps