BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Trail

  1. M1
    1lap

    run

  2. M2
    8reps

    dumbbell front squat

    two light dumbbells

  3. M3
    8reps

    dumbbell push press

    one light dumbbell

  4. M4
    6reps

    burpee

ScoreComplete the work each minute