BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Grit Dash

  1. M1
    12reps

    alternating dumbbell snatch

    one light dumbbell

  2. M2
    8reps

    dumbbell row

    one light dumbbell

  3. M3
    40sec

    run

ScoreComplete the work each minute