BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Rounds

  1. 01
    10reps

    dumbbell row

    one light dumbbell

  2. 02
    24reps

    alternating dead bug

  3. 03
    6lengths

    bear crawl

  4. 04
    15reps

    goblet squat

    one light dumbbell

ScoreCompletion time