BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Climb

  1. 01
    30reps

    mountain climber

  2. 02
    2laps

    run

  3. 03
    12reps

    dumbbell deadlift

    two dumbbells

  4. 04
    6reps

    dumbbell strict press

    one light dumbbell

ScoreCompleted rounds plus additional reps