BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Fast Muster

  1. M1
    8reps

    hand-release push-up

  2. M2
    30sec

    plank hold

  3. M3
    4reps

    burpee box jump

  4. M4
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreComplete the work each minute