BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Strong Work

  1. 01
    12reps

    burpee

  2. 02
    15reps

    dumbbell hang clean

    one light dumbbell

  3. 03
    25sec

    bar hang

  4. 04
    20reps

    sit-up

ScoreCompletion time