BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Warrior Rounds

  1. M1
    12reps

    air squat

  2. M2
    12reps

    sit-up

  3. M3
    40reps

    jump rope

ScoreComplete the work each minute