BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Quest

  1. 01
    15reps

    squat jump

  2. 02
    20reps

    walking lunge

  3. 03
    2laps

    farmer carry

    two dumbbells

  4. 04
    30sec

    plank hold

ScoreCompletion time