BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Steady Builder

  1. M1
    8reps

    push-up

  2. M2
    16reps

    alternating dead bug

  3. M3
    8reps

    dumbbell thruster

    one light dumbbell

  4. M4
    8reps

    dumbbell clean

    one light dumbbell

ScoreComplete the work each minute