BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Mighty Circuit

  1. 01
    20reps

    sit-up

  2. 02
    8shuttles

    shuttle run

  3. 03
    6reps

    devil press

    two light dumbbells

ScoreCompletion time