BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Strong Circuit

  1. M1
    45sec

    run

  2. M2
    10reps

    ground-to-overhead

    one light dumbbell

  3. M3
    6reps

    dumbbell row

    one light dumbbell

  4. M4
    30reps

    mountain climber

ScoreComplete the work each minute