- Format
- Chipper
- Rounds
- 1 pass
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Brave Trail
- 015laps
farmer carry
two dumbbells
- 0230reps
burpee
- 0360sec
hollow hold
- 0440reps
squat jump
- 0530reps
goblet squat
one light dumbbell
ScoreCompletion time