BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Work

  1. 01
    15reps

    devil press

    two light dumbbells

  2. 02
    90sec

    hollow hold

  3. 03
    100reps

    lateral hop

  4. 04
    40reps

    dumbbell front squat

    two light dumbbells

  5. 05
    80reps

    alternating shoulder tap

ScoreCompletion time