BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Morning Work

  1. 01
    6reps

    dumbbell clean

    one light dumbbell

  2. 02
    1lap

    farmer carry

    two dumbbells

  3. 03
    2laps

    run

ScoreCompleted rounds plus additional reps