BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Playroom

Today's workout

Sidewalk Charge

  1. 01
    8reps

    hanging knee raise

  2. 02
    30reps

    mountain climber

  3. 03
    10reps

    dumbbell thruster

    one light dumbbell

  4. 04
    12reps

    goblet squat

    one light dumbbell

ScoreCompleted rounds plus additional reps