BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Sidewalk Climb

  1. 01
    10reps

    dumbbell thruster

    one light dumbbell

  2. 02
    90sec

    run

  3. 03
    15reps

    goblet squat

    one light dumbbell

  4. 04
    10reps

    hand-release push-up

ScoreCompletion time