BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Steady Builder

  1. M1
    5lengths

    bear crawl

  2. M2
    12reps

    dumbbell hang clean

    one light dumbbell

  3. M3
    6reps

    push-up

  4. M4
    6reps

    dumbbell thruster

    one light dumbbell

ScoreComplete the work each minute