BurchWOD

One workout. Every day.

Format
EMOM
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Strong Rounds

  1. M1
    3reps

    devil press

    two light dumbbells

  2. M2
    12reps

    walking lunge

  3. M3
    16reps

    alternating dead bug

ScoreComplete the work each minute