BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Fast Muster

  1. 01
    2reps

    wall walk

  2. 02
    20sec

    hollow hold

  3. 03
    8reps

    box jump

  4. 04
    12reps

    alternating reverse lunge

ScoreCompleted rounds plus additional reps