BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Brave Trail

  1. 01
    12reps

    alternating reverse lunge

  2. 02
    4lengths

    bear crawl

  3. 03
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreCompleted rounds plus additional reps