BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Charge

  1. 01
    8shuttles

    shuttle run

  2. 02
    20reps

    air squat

  3. 03
    10reps

    hand-release push-up

  4. 04
    30sec

    plank hold

ScoreCompletion time