BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Engine

  1. 01
    16reps

    alternating reverse lunge

  2. 02
    20reps

    alternating shoulder tap

  3. 03
    90sec

    run

ScoreCompletion time