BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Grit Dash

  1. 01
    20sec

    hollow hold

  2. 02
    10reps

    squat jump

  3. 03
    10reps

    dumbbell front squat

    two light dumbbells

  4. 04
    8reps

    dumbbell row

    one light dumbbell

ScoreCompleted rounds plus additional reps