BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Fast Trail

  1. M1
    20reps

    alternating dead bug

  2. M2
    40reps

    jump rope

  3. M3
    8reps

    dumbbell clean

    one light dumbbell

  4. M4
    1rep

    wall walk

ScoreComplete the work each minute